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As you are reading this, most of America is under some kind of stay-at-home, shelter-in-place, safer-at-home restriction.

Yet many of us have diabetes.

And many of us have to exercise in order to help manage our diabetes.

Well, let me tell you what I am doing. It is springtime in Tennessee and we are now often experiencing days that are warm and full of sunshine. And we are experiencing days that are a bit cooler but still perfect … like any springtime season.

My wife and I have been getting out on our street and walking religiously. We also live near a greenway that we frequent. It can all be done with appropriate social distancing guidelines. (that’s me on a greenway in the photo above)

And the walking decreases my insulin resistance.  And this benefits type 2 diabetics.

But the entire point of this is that there is a way to get off the couch even during a dang quarantine.

If ever I needed an excuse to not exercise, a national pandemic would be one, wouldn’t it? I mean, everyone would understand, right?

But if I didn’t exercise during this national emergency, here’s what would happen:

  1. a key tool in my diabetes management would vanish
  2. my mood would darken
  3. because my mood might darken, depression might set in
  4. because depression might set in, that would adversely affect diabetes (see my post on this)

Exercise brings hope.

Let hope back in!


#coronavirus #covid19 #covid #socialdistancing #YoungerNextYear #ChrisCrowley

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