As you are reading this, most of America is under some kind of stay-at-home, shelter-in-place, safer-at-home restriction.
Yet many of us have diabetes.
And many of us have to exercise in order to help manage our diabetes.
Well, let me tell you what I am doing. It is springtime in Tennessee and we are now often experiencing days that are warm and full of sunshine. And we are experiencing days that are a bit cooler but still perfect … like any springtime season.
My wife and I have been getting out on our street and walking religiously. We also live near a greenway that we frequent. It can all be done with appropriate social distancing guidelines. (that’s me on a greenway in the photo above)
And the walking decreases my insulin resistance. And this benefits type 2 diabetics.
But the entire point of this is that there is a way to get off the couch even during a dang quarantine.
If ever I needed an excuse to not exercise, a national pandemic would be one, wouldn’t it? I mean, everyone would understand, right?
But if I didn’t exercise during this national emergency, here’s what would happen:
- a key tool in my diabetes management would vanish
- my mood would darken
- because my mood might darken, depression might set in
- because depression might set in, that would adversely affect diabetes (see my post on this)
Exercise brings hope.
Let hope back in!
#coronavirus #covid19 #covid #socialdistancing #YoungerNextYear #ChrisCrowley
Hi there everyone!
I had a noon meeting in Franklin, TN yesterday that lasted an hour. I had not gotten any exercise in because, well, I hate to exercise.
And inertia battles me every single day.
But because of type 2 diabetes, I must exercise.
So I decided to take a 20 minute walk on Main Street in Franklin which is an extraordinarily picturesque walk. Plus it was 65 degrees in February.
It was fun, I enjoyed it, I didn’t even notice the walk because I was so absorbed in the sights and sounds.
Diabetic conditions can be improved through regular exercise, like this.
If we enjoy our exercise, we are more likely to do it.
If we pick an exercise that we loathe, odds are that we might not do it. (I know myself, I assure you, I won’t)
Get off the couch and out of your office today … I’ll bet you also can find a way to squeeze in a 20 minute walk somehow, some way, even today.
#diabetes #diabetics #walking #exercisehelpsdiabetics #FranklinTN
(Author’s note: Click HERE to check out my book on Amazon “42 Ways to Motivate the Sedentary Diabetic to Actually Exercise” … this would make a great gift for friends and family who need encouragement to exercise)
I was sitting in a graduate-level psychology class once upon a time when I heard a jaw-dropping fact – if you walk 20 minutes a day, the anti-depressive effects of that walk will equal any, I repeat ANY, antidepressant on the market today.
The professor saw the class’s incredulity and proceeded to show scholarly study after scholarly study where this was proven out.
Now, the truly amazing part is that when you combine walking, with an antidepressant and talk therapy, you definitely have the most powerful tool to combat depression.