My best exercise season?!?!
As you know, diabetes responds well to exercise. Blood sugar is controlled and managed better when we exercise. Insulin resistance decreases. Many, many benefits come to the diabetic through simple exercise.
But if you are like me, January has served up a boatload of inertia against getting out there and doing something … anything! I mean, when I try to get myself into gear, I hit a concrete wall … not thin concrete either but 8 foot thick concrete walls.
Seeing an opportunity in this sad state of affairs, I decided to try some new machines in the gym, to see if the variety might confuse the inertia that holds me back.
I decided to try the stairstep machine … it is quite an aerobic workout!!! And because it is different, it made it a little more fun for me. I also bought some new Beats bluetooth over the ear headphones and listened to a new book on Audible. This served to make the workout actually enjoyable.
I also signed up for a 5k run (maybe walk?) at our local zoo in February. This gave me a new goal and goals always energize me.
Remember, what I am trying to do here is beat January at its own game … I’m trying to actually move forward in exercise rather than just treading water.
Well, for me at least, this worked as I have been punching January in the nose all month. 🙂
You see, my diabetes benefits from this. My A1C numbers benefit from this. I am not just doing all of this to pass the time away. I have to exercise.
Try changing up your routine in January and see if it helps. If it doesn’t, drop me a line at email@example.com
#diabetes #diabetic #exercisehelps