Let’s face it, there is something compelling when we schedule something on our calendar. We are more apt to follow through and keep a commitment that is on our calendar than one that is not.
It always helps me personally to proactively plan my exercise in the future by committing it to my calendar. If you use a paper calendar, pencil it in. If you use an electronic/phone calendar, then schedule it and you will have an automatic reminder.
I hate to work out, you might also but we know our #diabetes will thank us for getting out the door and into some activity, right?
There is something about human nature that simply makes this work. Let’s make it work on our behalf to help us manage our #diabetes better.
Thank you Mr Calendar!
(Author’s note: I have published a book for diabetics who hate to exercise, ’42 Ways to Motivate the Sedentary Diabetic to Actually Exercise’ … written primarily for my always inactive self … click HERE to purchase on Amazon, purchase and give away to friends and family who need it … purchase and send to your local diabetes society for distribution and if you cannot afford it, let me know)