Boredom has always feverishly nipped at my heels whenever I exercise.
Yep, I don’t get exhausted much but almost always I do get bored.
It’s funny, in all my years of researching exercise, I have only seen one article that addressed boredom and that article specifically focused on marathoners.
Yet back to my dumbbells … in a previous posting, I had discussed how they disappeared for a year and then reappeared magically one day. And how I was now faithfully using them daily.
However, as an update to this, boredom started setting in during my exercise with them. Boredom in exercise for me is as mustard to a hot dog. It just is.
However, I know my type 2 diabetes benefits from not only aerobic exercise but also from strength exercises like dumbbells so I had to figure out a work-around.
Enter my Roku-TV.
It fits under my arm and is as light as a feather so I decided to position it in front of my dumbbells and watch something interesting while I was working out. You know, “Christmas Vacation”, “Family Stone”, documentaries about planets etc.
Boredom kicked to the curb.
My dumbbells are again fulfilling their destiny.
Does your exercise bore you?
Figure out a way to untie that knot! Inertia will go down for the count!!
Simple workouts with them always seemed to be easy and effective. I could sit on a stool and do arm curls (I usually do 30 for each arm, 20 lbs) without too much hassle or disruption to my day (remember, I HATE to exercise).
And I know from my #diabetes research that strength exercises can have a super positive impact on diabetes numbers, working in concert with diet and aerobic exercise.
Then I lost my dumbbells.
I am not sure other to say that some other-worldly creature must have stolen them while I slept and relocated to an obscure corner of my house. I hate it when things like this happen!
However, about a year after this theft, I rediscovered my dumbbells in the aforementioned obscure corner of my house.
And then I faced a new obstacle … motivating myself again to actually use them.
How to overcome, yet once more, my old nemesis, inertia.
Here’s how I did it, listen carefully … I got a stool and placed in the hall of my home where I would see it everyday and have to intentionally walk around it. I then walked over to the dumbbells, picked them up, sat on the stool and did 10 reps on each arm (arm curls).
Then I did it the next day.
Then I did it the next day.
It has been 3 weeks now and I have increased the number of repetitions every couple of days.
My arms feel fabulous.
But I had to encumber my hall to do it.
You see, I have to do all sorts of crazy things to defeat inertia however I won this round.
You too may have to get creative but you can do it.
At any rate, I am on a roll with my newly-found dumbbells, feeling great and loving it.
BTW, we recently took a trip to a second home and guess what? My dumbbells were packed in the car and traveled with us.
So even though my dumbbells’ story had a tragic turn, it has all ended up just fine.
I challenge you to buy some dumbbells at weights comfortable for you to lift.
And then put a stool in your hall! Your #A1C numbers will thank you!
We are in the midst of another #covid lockdown, this time much more restrictive.
Somehow the thought has gotten into my head that exercise (walking, running, whatever) is going to be tougher for me during this season. Somehow, I have begun thinking “oh no! I am going to just shut down my physical movement!”
Keep in mind that my #diabetes is saying “Please get off your butt and get out the front door and move!!! We need this!” Actually my #diabetes is not just saying this, it is SCREAMING this!
In my mind, I see #inertia and #diabetes wrestling each other. One is going to win, trust me.
This is the point of this blog, to make sure #inertia does not win.
To make sure #ExerciseAndDiabetes walks away with the trophy.
As I write this today, I am in the middle of this internal wrestling match.
But I am here to say, once this piece is completed, I am going to get off the couch and out the front door.
#Covid has put a big dent in my exercise, for a number of reasons. You may have found this also.
Exercising is hard enough without ANY additional headwinds. And when we encounter a new obstacle or setback, well … you know the rest of the story.
Often our motivation goes into the toilet.
Soooo, long story short, this outhouse experience happened to me, yours truly.
Before I knew it, inertia had sneaked up on me, motivation went out the door and it was three weeks before I realized I had done NOTHING insofar as exercise was concerned. Let me repeat … NOTHING. Zip. Zero. Nada.
How did I get out of this?
It was hard. It was brutal. I was extremely inconsistent. I kept trying to establish a pattern of exercise. I kept failing. It was weird, quite frankly.
I just couldn’t get it going. At all.
So I finally, after a gazillion failures, made it out the door for a great walk one day. Then the next. Then the next. And suddenly my routine was going again.
I do this for a number of reasons … my #diabetes improves with every little bit of exercise that I do. Exercise is also a wonderful mood-elevator.
Mark Twain said the only difference between a rut and a grave is its depth.
Are you in the kind of rut that I fell into? I wish I had a magic key to give you so you could unlock this conundrum but persistence is the only thing I can offer up.
Just keep trying, don’t give up.
Giving up is not what we are about, is it?
[Author’s note: if you enjoy this writing, consider purchasing my book! “42 Ways to Motivate the Sedentary Diabetic to Actually Exercise” – here is the LINK ]