Recently, I had the occasion to go with some family members to the #NashvilleZoo one morning.
It was great and I ended up walking at least 3 miles … at least!
Get this, I did not notice! I was too caught up in the wonder of this well laid-out zoo and all the amazing animals.
I got my exercise in for the day while I did not notice at all! I felt this was too good for me not to share.
The exercise helped my #diabetes by decreasing #InsulinResistance which in turn, lowered my #BloodGlucose readings for the day.
Isn’t that what this is all about?
Go to your local #zoo and walk through it! You’ll be glad you did!