In the business world, especially in those parts where efficiency in movement is crucial, efficiency is often achieved by moving things around to make the movement easier. For example, in a warehouse, the most frequently used items will be stacked the closest to the loading dock in order to save time. And it does save an ENORMOUS amount of time.
There is a principle here that you can leverage in becoming more motivated to exercise…make it easy on yourself.
Here is a quick tip:
Put your exercise clothes at the foot of your bed or somewhere where you can easily reach them. Make it easy to find your exercise clothes. If you are a walker, this might pertain only to your walking shoes. If you are a runner, this would pertain to your running clothes plus your running shoes. If you are doing yoga, this is your mat plus your yoga clothes.
It is all meant to remove a hurdle standing in the way of exercise and make it easier to move into it. Believe it or not, I find this to be motivational in itself… you might not but I do. If I have to run all over the house looking for my clothes, somehow I lose a little bit of motivation and find something else to do.
It is too important for me to exercise to allow this to occur so I see this as a very small step that can yield very large dividends for our diabetes for those of us who hate to exercise.
JUST MOVE YOUR CLOTHES! LOL!
#diabetes #diabetic #exercise #YoungerNextYear