spinnn

Spinning is basically riding a stationary bicycle. A spin class however, takes a rather boring activity and throws fun and sparkle all over it.

Most YMCAs and other fitness centers, have spin classes. Typically these are 20 or more stationary bicycles in a large room, that are utilized for a group activity lasting from 45 minutes to an hour with an instructor leading it to the melodies of great music.

To say that this is fun is a huge understatement. It is incredibly fun!

And it is low impact and high aerobic. Almost a perfect exercise. And since you are spinning with other people, the added benefit of socialization is baked right into this.

(Blogger’s note: If you haven’t gotten my book yet, 42 Ways to Motivate the Sedentary Diabetic to Actually Exercise, then please PLEASE click HERE to view at Amazon … a million thanks!!)

So many people in spin classes make friends with each other and this serves to motivate each other to higher fitness goals.

It is not uncommon to see people of all ages in spin classes. I’m talking about from teenagers to young adults to middle-age to senior citizens. The spin class I go to has a fellow by the name of Ollie who sits in the corner and participates enthusiastically. He has been doing this for at least 10 to 15 years. Ollie is 80 years old. He is in great shape. I do not know if he has diabetes or not but that is beside the point, isn’t it? He may not have diabetes because his fitness level may have been forestalled. Or if he does, he is helping manage it well.

I challenge you to go to your local YMCA or fitness center and see if there is a spin class. The instructors are extremely sympathetic to beginners and you can get in a spin class and going slowly for the entire period of time and no one will say a word because they understand you’re starting out.

Who could ask for more than that?

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