I hate to exercise.

I have type 2 diabetes.

I must exercise.

Therein lies the dilemma.

Sooooo, I know from many studies that exercise greatly improves a diabetic’s glucose management.

Yet I hate to exercise.

This is why I wrote the book 42 Ways to Motivate the Sedentary Diabetic to Actually Exercise.

I actually wrote it for myself in an effort to get my sedentary, non-exercise-inclined self off the couch and out the door on a daily basis.

For those reading this who may suffer like me from extreme-exercise-aversion, take hope! There is at least one more just like you on this planet … me!

I intend to write new posts in this blog at least a couple of times a week with the intention of igniting a rocket under your couch that will zoom you out the front door. Check back frequently or better yet, sign up for this to be delivered to you when new updates occur.

Just for today, if you have been chained to your couch, chair, whatever, get up and walk one minute today.

Then sit back down.

You’ve started.